Together, We Thrive A Whole-Community Approach to Mental Health

In a time of growing disconnection, burnout, and overwhelm, it's clear we can’t tackle mental health alone. This Mental Health Awareness Month, join us for an hour of reflection, insight, and action – exploring how together we can move beyond individual resilience to build connected, supportive communities where everyone can thrive. 

With thought-provoking discussion, a practical wellbeing exercise, and some quality individual reflection time, we’ll offer simple ways you can use your spheres of influence – at work and at home – to be part of the solution.

In this session, we’ll:

• Reflect on how external events can impact our internal world 
• Explore what a whole-community approach to mental health really looks like
• Take part in a live wellbeing exercise grounded in psychological science
• Discover practical strategies for connecting, recharging and flourishing