Eating for a Good Night’s Sleep

A Special Sleep Awareness Week Webinar

We all know how much better we feel after a good night’s sleep. Clearer focus. More stable energy. A better mood. But sleep also plays a critical role in regulating hunger hormones, supporting immune health, and maintaining overall wellbeing.

In recognition of Sleep Awareness Week, we’re hosting a special live webinar exploring the powerful connection between nutrition and sleep.

Hosted by registered Nutritionist Sophie Trotman, this expert-led session will break down the science behind sleep and provide practical, realistic strategies you can implement right away.

During this session, we’ll cover:

• The far-reaching importance of sleep
• Circadian rhythm: what’s the big deal?
• Nutrition and lifestyle factors that affect sleep
• Supplements that may support better sleep quality
• Sleep hygiene and the importance of a consistent bedtime routine

You’ll walk away with evidence-based insights and simple actions to support deeper, more restorative sleep.