The Undivided You: A conversation with Matt Willis

This World Mental Health Day, join Matt Willis – musician, TV presenter and Busted frontman, and Steve Peralta, Co-founder and Chief Wellbeing Officer at Unmind, for a candid conversation about the parts of ourselves we hide to get by, the pressure to appear okay, and what it costs when we feel we can’t put that performance down.

Matt has spent much of his career in public, on stage and on screen – while some of his hardest moments happened away from view. Together, Matt and Steve will explore the gap between the version of ourselves the world sees and what may actually be happening underneath.

What you’ll take away

You’ll hear an honest conversation exploring:

• Why we perform and where the pressure to present a certain version of ourselves comes from.
• What that performance gives us and what it costs when we feel we have to keep it up.
• The gap between performance and reality, and what can happen when parts of ourselves stay out of view.
• What makes honesty feel safe, particularly when it comes to talking about our mental health.
• What it could look like to feel more whole without having to disown parts of ourselves to belong or feel worthy.

Join us for a World Mental Health Day conversation about mental health, pressure, recovery and what happens behind the version everyone sees.